For you, sir, no recharge

We have a lot of toys. A large portion of these toys utilize batteries for at least part of their operation. A few years ago, I made the decision that we would switch to almost exclusively rechargeable batteries. As of this writing, I estimate that I have about 240 rechargeable AA batteries and 132 rechargeable AAAs in my house. I will share with you some of what I have learned.

The case for rechargeable

Rechargeable batteries have a lot going for them. The most important points are as follows:

  • A consistent, dependable battery supply. We’ve all experienced it before. Beth is one year old, and instead of playing a lively tune, her favorite toy produces a garbled, off-key mess of sound when she pushes the magic button. She’s confused and upset, but you don’t have the right kind of battery available. With the proper strategy in place, which I will go over later, you can easily avoid this situation when using rechargeables.
  • Long-term savings. Rechargeable batteries are much more expensive than traditional alkaline cells. I typically spend about $3.00 per AA battery. In contrast, a typical alkaline AA costs about $0.35 – $0.50, when purchased in bulk. That means that you would need to recharge a battery between 6 – 10 times before you start to see savings from it, assuming that the two options provide the same amount of usage time (capacity).
  • No more leaking batteries. NiMH batteries do not leak. Let me say it again. They don’t leak! In my mind, this is a huge win.

The case for LSD

I did some research on rechargeable batteries. Most rechargeable batteries these days use NiMH (Nickel Metal-Hydride) technology, but there are two different types of NiMH battery: the standard NiMH cells, and a newer technology called “low self-discharge” (LSD) NiMH cells. Until very recently, these newer batteries have been somewhat overlooked for the following reasons:

  • They were more expensive than standard NiMH cells, though this may no longer be the case.
  • They have a lower capacity than standard NiMH cells. The capacity of a battery is measured in milli-amp hours (mAh), and a standard Energizer AA NiMH cell is rated at about 2500 mAh. The LSD cells that I buy are rated at only 2000 mAh.
  • They have been marketed as “pre-charged” batteries. So what? I can buy them and immediately put them into something without needing to charge them first. Is that really much of a benefit?

Then what is the actual benefit of LSD cells? Why am I willing to pay more for a lower-capacity battery? The secret is that LSD batteries hold their charge for a long time. Standard NiMH batteries tend to lose up to 20% of their capacity in the first day after they are removed from the charger even if they are not being used. After the first day, they then continue to lose up to 4% of their charge per day. The result of this leakage is that your 2500 mAh capacity cell could be reduced to only about 1600 mAh after sitting on a shelf for only a week. People who have encountered only the standard NiMH technology come away from the experience with the distinct impression that rechargeable batteries don’t last as long as their alkaline counterparts.

LSD batteries, on the other hand, can retain 70% – 80% of their charge after an entire year of sitting on the shelf. This is why they can be marketed as “pre-charged”. The rate of leakage is significantly lower.

Putting it into practice

Here are some tips that I have come up with for using LSD NiMH cells in a toy-heavy, child-oriented household:

  • Focus on a single brand. After some research, I settled on the Eneloop (Sanyo) brand of batteries. At the time, it was generally considered to be the best at providing consistently high output in demanding applications. It’s possible that the landscape has changed in the last few years, and other brands may be much more competitive. I have used the Sanyo batteries in a very wide range of applications for years now, and I am 100% satisfied with their performance. I have no desire to experiment with other options at this time.
  • Focus on AA and AAA. You can buy very inexpensive C and D spacers that allow you to use AA cells in situations that require C or D cells.
  • Use a slow trickle charger. There are faster (15 minute) chargers available, but they can damage the batteries after a while. Batteries get hot when charged quickly, and  heat damages batteries. I use a BC-700 from La Crosse Technology. Again, I did my homework before selecting this specific model.
  • Use a faster charger for emergencies, and to resurrect “dead” batteries. Some batteries get discharged so much that a trickle charger won’t recognize them. For these cells, I put them into a cheap Energizer charger for about 20 seconds and then my main charger will charge them without a problem.
  • Keep at least 10-20 spare each of AA and AAA. You never know when several toys will need replacement in a single day. Since charging takes a good 10-20 hours with a trickle charger, it’s good to have plenty of stock on-hand.
  • Keep your extra batteries charged and ready to use. When a battery comes out of a toy, it goes right into the charger, or into the “on deck” circle if the charger is already full. When the charger indicates that the batteries in it are fully charged, remove them and put in any other cells that are waiting to be charged.
  • Buy extra batteries in anticipation of large events such as birthdays and Christmas.
  • Be “religious” about your homogeneous battery selection. Use only the rechargeable battery that you have selected, and don’t allow other types or brands to work their way into your fleet. I even go so far as to throw away the batteries in any toy that ships with cells from the factory.

– danBhentschel

On losing weight (Part 2 – History)

Before we get into the specifics of how I did what I did, let me tell you a little bit about what exactly I have accomplished. I have been pretty severely overweight for most of my adult life. Here is a brief table of my weight history. The dates without a month are approximations based on my (pretty hazy) recollection, but other weights are based on my medical records, or (for the 2013-2014 entries) my own measurements.

DateWeight (lbs)
1994185
1995200
1999210
06/2004222
04/2006242
06/2008249
07/2009254
09/2011261
03/2013261
05/2013248
07/2013231
09/2013217
11/2013200
01/2014199
03/2014189
05/2014182
07/2014182

And here’s a graph of the above data:

Weight_06_14

 

Ancient history

I was a pretty skinny child, right up until I graduated from high school in 1994. I knew that many people in my family struggled with weight loss, but stupid kid that I was, I was certain that it would never be a problem for me. As a teenager, I ate huge portions of the greasiest, sugariest, saltiest, most fattening foods I could get my hands on. I actually prided myself on my “ability” to chow down on anything and everything without it affecting me. In one particularly memorable episode, I recall going to the corner store with a friend and purchasing a half-gallon of ice cream… for EACH of us. We then proceeded to eat most of it in a single sitting, while watching some of our classmates compete in an indoor track meet.

At some point, right around when I went off to college, my wonderful “ability” began to fade. I can remember people joking about the “freshman 15“. Supposedly, it is common for college freshmen to gain around 15 pounds during their first year of college. I was surprised by the accuracy of this prediction because I gained almost exactly 15 pounds in that time period… and I never stopped gaining. While the chart above shows a fairly steady progression of weight gain between 1995 and 2013, the truth is actually a bit different. At multiple points in those 18 years I noticed the trend and made attempts to adjust the trajectory. Most of these attempts were half-hearted, ill-conceived, and short-lived, but my actual weight fluctuated quite a bit during this time, especially between the years of 2006 and 2013.

Recent history

Several times during the 7 years between 2006 and 2013, I temporarily increased my exercise and / or decreased my eating, but I was never able to achieve lasting results. I was under the distinct impression that, no matter how hard I tried, I could not decrease my weight below 235 pounds. Also, I noticed that no matter how lax I became in both the exercise and eating departments, my weight didn’t seem to ever go above 265 pounds.

So I became comfortable with a range of 235 – 265. Whenever my weight started pushing over 260, then I would start exercising more, and / or would start eating less. Then, once I started getting down around 240ish, I would notice that my efforts were becoming less effective, and I would be feeling better about myself, so I would become more lax in my habits. I’d guess that I went through this cycle about four or five times in the 7 years before 2013.

The turning point

Sometime around February of 2013, I hit 268 pounds. It was the first time that I had ever noticed that I was over 265, and I decided I really didn’t like the implications of that. So just as I always did in the past, I started to exercise more and eat a bit less. After a couple of weeks of this, I decided to look into applications for my Android phone that could possibly help me with my goal of losing weight. I wasn’t really expecting much, but I realized that I was fighting a losing battle, so I figured it was at least worth a try. I somewhat arbitrarily decided to download the Noom Weight Loss app. One of the first things the app did when I started it up was to ask me what I weighed currently, and what weight I wanted to be. This was on Sunday, March 17th, 2013. I weighed myself at 260.8 pounds, and after a bit of deliberation, I told Noom that I wanted to be 200 pounds. As I entered the information, I can remember thinking “200? Yeah, right. There’s no way.”

Tumbling towards a goal

Noom got to work on me right away. The following Sunday, I weighed in at 257.6. The Sunday after that, I was 254.4, then 254.2, 252.4, 251.2, 249.4… For the next eight months, I consistently lost an average of about 1.8 pounds per week until November 7th, 2013. That morning I weighed myself at 199.0 pounds. I had overshot my original goal by a whole pound! Woo hoo!

After this, it was tempting to see if I could get back down to 185 lbs, the same weight that I was when I was in high school, but I decided that it would be a better idea to experiment with maintaining my weight to see what that would be like. I also wanted to see if I could keep things going without constantly relying on Noom to help me out. So, with Thanksgiving and Christmas looming on the horizon, I set myself the goal of maintaining a weight of approximately 200 pounds until the beginning of February 2014.

Between November 7th 2013 and the end of January 2014, my weight fluctuated between a few pounds north and south of 200, but it never went outside that range. I hit 194.8 once on November 28th, and I hit 205.8 once on December 30th, but for the most part, my weight was very close to 200 for the entire duration of November, December, and January. Okay, I thought, I had successfully maintained a low weight for an “extended” period of time. I decided to try losing some more.

How low can you go?

In February, I started to lose weight again. Based on BMI calculations, my “ideal weight” is about 145-195 lbs, with most recommendations focusing on the 165-185 lb range. So, I originally set myself a new goal of 185. This proved to be not too difficult to achieve. By the beginning of March, I was at 189 lbs, within striking distance of my goal.

So I decided to see if I could push it a bit more. My current goal is 175 lbs. I figure that’s right in the middle of the 165-185 lb range that I am often quoted, and it’s an aggressive weight, but not ridiculously skinny. I’m having some difficulty getting much below 180 lbs, though. For the past 12 weeks I have been fluctuating between 178-185 lbs. Admittedly, I’m not trying too hard. I’m quite happy with my weight as it is, and while I’m curious to see if I can get down to 175 lbs, I’m not super motivated.

And that’s where things stand right now. In the next installment, I will give some more information about the Noom app that I mentioned.

– danBhentschel